Soaked Einkorn Flatbread and Hummus
Ready Time 0 min Servings: 20-25 servings
Ingredients
Flatbread
- 3/4 cup Kefir Or Plain Yogurt
- 5+ cups Einkorn Flour
- 1/4 cup Butter Softened
- 1/2 cup Warm Water
- 1 1/2 teaspoons Real Salt
- 1/2 teaspoon Baking Powder
Hummus
- 2 cups Cooked Garbonzo Beans No liquid
- 1 clove Garlic Medium Sized
- 1 tablespoon Cumin
- 1/2 cup Water
- 1/4 cup Olive Oil
- 1 1/2 teaspoons Real Salt
- 1/3 cup Sesame Seeds If you do not have a high power blender, use 2 Tbsp of Tahini insead
- 2 tablespoons Lemon Juice
Directions
Flat Bread
1. Mix 2 1/2 cups of flour with the rest of the dry ingredients. 2. Add wet ingredients and mix again. 3. Add remainder of flour until pulls away from the sides of the bowl. It may be more or less than the recipe calls for depending on the density of your flour. 4. Cover with a folded towel and leave for 8 hours. This dough can also be used immediately. However, allowing it to soak breaks down the phytic acid and makes if better for you and easier to digest but if you don't have time, this step can be skipped.
5. Shape with palms into thin circles about 4" in diameter. (You can also roll them out and cut them if it's easier.
6. Fry on griddle (we use cast iron). They can be fried with or without oil depending on the desired texture.
This dough can be stored in the refrigerator and used for several days.